Vlog #43: My 5 Easy Everyday Weight Loss Tricks *NOT A DIET*

☼ SUBSCRIBE: Health, Fitness & Productivity ☞  http://bit.ly/2tlbKmJ ☼

Hey everyone, hope you’re all well!

We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. These 5 tricks will help you lose weight without any drastic changes or diets.

This Vlog hits really close to home for me because I struggled with my weight for a long time. As a teenager I went through a really tough time from 13 – 16 ; I couldn’t figure out my body and I put on 40lb. This was a really tough time for me, as a result I want to share some of the tricks I learnt through to help maintain a healthy weight && more importantly a HEALTHY LIFESTYLE.

This is not a diet, these are everyday tricks that you can implement in your daily life to make changes.

Below are the 2 apps that pay you to walk:

-Use my personal bonus code when you sign up for Carrot and earn 50% more points on me! tamara1163

Code: tamara1163

http://www.carrotrewards.ca/home/

-Use my personal code to download the Sweatcoin app and start earning free gifts https://sweatco.in/i/tamara432441

-To purchase the Bragg’s Apple Cider Vinegar (with the mother) click the link below: https://www.amazon.ca/gp/product/B00D…

-To purchase a Handheld Veggie Spiralizer (ONLY $7.99) click the link below: https://www.amazon.ca/gp/product/B00Y…

I hope you enjoy!!!!

Lots of love always !!!!!

-Tamara x

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